Best answer: Can kids have up and go protein?

Can kids drink up and go protein?

Up&Go Energize is intended to supplement a diet which may be low in energy or vitamins and minerals. Not suitable as a complete milk food for children under 2 years.

Is it safe for a 11 year old to drink protein shakes?

Unless a child is taking in excessively high levels of protein, the drinks themselves are unlikely to be harmful. However, if these drinks and shakes are used to replace regular meals, children may be deprived of vital nutrients that they might find in other foods.

How much protein is in a up and go?

Nutrition Information

Calories 217 (908 kJ)
Protein 17.5 g 35%
Total Fat 4.5 g 6%
Saturated Fat 0.8 g 3%
Carbohydrate 25 g 8%

How many weetbix in an up and go?

– Protein, Energy & Fibre of 2 Weet-Bix & Milk (Based on the amount of protein, energy and fibre in 30g Weet-Bix Wheat biscuits and 125mL full cream milk).

IS UP AND GO made with soy milk?

I actually thought Up&Go WAS made from soy milk but it’s not – it’s a mix of reconstituted milk with a bit of soy protein. Despite the presence of Hi-maize, beta-glucan and inulin (as in Coco Pops), it’s not as high in fibre as Oats Express nor Coco Pops which does puzzle me a little.

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Can a 12 year old have protein shakes?

Risks of Protein Shakes for Kids

Protein powder is unnecessary for children. Foods with protein are a good idea, and so is physical activity that helps strengthen and build muscles. But extra protein in powder and supplements is rarely needed and can even be harmful.

What age can you drink protein shakes?

The shake can be made in water or milk and that’s individual choice. And as far as the age goes, there really is no minimum age. Kids as young as 4 or 5 years old can drink protein shakes,” says Sonali. Sonali also addressed the issue of children lifting weights.