How do you use warm up in a sentence?
Warm-up sentence example
- She dressed and went to the kitchen to warm up some food for him. …
- The session kicks off with a 10-minute progressive warm-up and finishes with a 10-minute cool-down and stretch. …
- A three-day sailing festival is the warm-up to three days of racing action.
What mean warm up?
Definition of warm up (Entry 2 of 2) intransitive verb. : to engage in exercise or practice especially before entering a game or contest broadly : to get ready.
What is an example of a proper warm up?
A warm-up should last approximately 5 to 10 minutes. … Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.
Why do we need to warm up?
Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.
What is warming up and its type?
General warming- up is usually performed in all types of activities. This type of warming-up includes jogging, running, jumping, stretching, callisthenics striding, wind sprints and other general exercises. It increases coordinative abilities, and flexibility of muscles and joints. It also improves muscle tone.
Do warm up or warm up?
Warm-up is the noun that means the stretching you do before exercising or a game: Jenny did warm-ups before the soccer match. … Warm up, without the hyphen but with the space, is a verb that shows one increasingly likes an idea or thing: Jenny began to warm up to the idea of going out for field hockey.
Is push ups a warm up?
“Squats, push-ups, sit-ups and overhead shoulder presses are some of my favorite warmup movements. They target the majority of your body: legs, butt, chest, back, core and shoulders, biceps, and triceps.” And then, there’s the stretching, which is a good idea no matter what activity you’re about to embark on.
What is warm-up in teaching?
Put simply, a lesson warm-up is an activity that helps get students in a learning frame of mind. Warm-ups, or warmers, are any activity completed at the beginning of class specifically intended to prepare students for learning, explains British Council’s TeachingEnglish.
What does it mean to warm-up with someone?
— phrasal verb with warm verb [ I/T ] /wɔrm/ to begin to like or enjoy someone or something: She was not a person who was easy to warm up to.
What part of speech is warm-up?
Warm-up can be a noun or an adjective.
Is jumping jacks a warm up?
A proper warmup involves some light cardio, like jumping jacks or a brisk walk, and a few dynamic movements. The cardio will raise your body temperature and get some blood flowing, and dynamic movements prepare your body specifically for your favorite workout.
Is walking a good warm up?
Walking and jogging are both great ways to dynamically warm up the body. You might want to include some muscle activations, like some high knees or some butt kicks. … Five minutes of walking or jogging is perfectly sufficient for most people to help prevent injury.
How should I warm up before a workout?
Warming up before exercise increases blood flow to your muscles and raises your body temperature. This can improve your performance and decrease your risk of injury. To warm up before you work out, do low-intensity exercise for five to 10 minutes. Try activities like walking, jogging or jumping jacks.