How do you warm up for a home workout?

How do I warm up before working out at home?

Warm up for longer if you feel the need.

  1. March on the spot: keep going for 3 minutes. Start off marching on the spot and then march forwards and backwards. …
  2. Heel digs: aim for 60 heel digs in 60 seconds. …
  3. Knee lifts: aim for 30 knee lifts in 30 seconds. …
  4. Shoulder rolls: 2 sets of 10 repetitions. …
  5. Knee bends: 10 repetitions.

What are 5 warm up exercises?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

Is jumping jacks a warm up exercise?

Many warm-up routines focus on cardio and range-of-motion exercises, such as jumping jacks and lunges. If you prefer, you can do a simpler warm-up by walking in place while gently swinging your arms, or even dancing to a few songs.

How do you start a warm up?

1. General warm-up. To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.

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How do you warm up your abs?

Cat-Cow stretch

  1. Get on your hands and knees, and tuck your head downward as you arch your back, similar to how a cat does it.
  2. Extend the neck all the way upwards, and drop your belly all the way downwards, stretching the abdominal muscles.
  3. Hold for 20 seconds, then return to the starting position.
  4. Repeat 3 to 4 times.

Are push ups a good warm up?

According to Ciolek, an effective warmup session should activate your muscles, increase your body temperature, and mobilize you to be able to move more easily. … “Squats, push-ups, sit-ups and overhead shoulder presses are some of my favorite warmup movements.