How does the push up test work?

How does the push up test measure?

The push up test measures upper body strength and endurance. In this test, the maximum number of push up performed at a rate of one every three seconds is recorded. … Keeping the back and knees straight, the subject lowers the body until there is a 90-degree angle at the elbows, with the upper arms parallel to the floor.

What is a good score for the push up test?

Table: push-up test norms for MEN

Age 17-19 40-49
Excellent > 56 > 34
Good 47-56 28-34
Above average 35-46 21-28
Average 19-34 11-20

What does the 1 minute pushup test measure?

Measuring your fitness level, using timed tests, is one way to track your progress. The Push-Up Test measures muscular strength and endurance. This Test Measures: Strength and endurance in your chest, shoulders, and triceps. …

How reliable is the push-up test?

Push-up test scores were correlated with bench press scores to ob- tain criterion validity evidence. … The researchers concluded that the 1-min 90° push-up test provides objective and reliable scores but the scores are not related to the measures of strength and endurance used in the study.

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How many pushups should a 70 year old man do?

Men who are 70 to 79 years old should be able to do six to nine push-ups and 10 to 14 sit-ups, while women in that age range should be able to perform four to 10 push-ups and seven to nine sit-ups.

How many pushups should I be able to do at 15?

15 to 19 years old: 23 to 28 push-ups for men, 18 to 24 push-ups for women. 20 to 29 years old: 22 to 28 push-ups for men, 15 to 20 push-ups for women. 30 to 39 years old: 17 to 21 push-ups for men, 13 to 19 push-ups for women. 40 to 49 years old: 13 to 16 push-ups for men, 11 to 14 push-ups for women.

Is 30 push-ups good for a 14 year old?

The average number of push-ups a 14-year-old should be able to do varies by gender and stage of development. … To rate an average score in the push-up department, though, a boy should be able to pump out 24 reps, and a girl, 10, using a three-second pace — no stopping.

How many pushups should I be able to do at 11?

Push-ups (Boys)

Rating 6 11
90 11 30
70 7 23
50 7 15
30 4 10

How many pushups should I be able to do at 17?

Females have to perform 11-13 repetitions to pass. These are the minimum. That said, men between the ages of 17-21 are expected to perform 35 or more push-ups while men 37-41 can do 24 repetitions and pass.

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How many pushups should I do a day to see results?

It is important to keep increasing the number to challenge your body. If you keep on doing 20 push-ups for three months then your muscles will become familiar with 20 push-ups a day routine and will stop growing. Ideally, you should try to do 3 sets of 12 reps each day. This will help you gain muscle strength.