What is specific warming up Class 11 physical education?

What is general and specific warming up?

Warm-up is one of the most important elements of an exercise program. … The purpose of the General Warm-up is to increase the functional potential of the body as a whole, whereas the purpose of the specific warm-up is to establish the optimal relationship between the forthcoming movements of the activity.

What do you mean by warming up in physical education?

Warming up is the set of exercises, sorted and graded , all muscles and joints whose purpose is to prepare the body for physical sports to perform properly and avoid injury. … If you’ve warmed up before performing an exercise regularly , you will be able to give the best of yourself from the start .

Which is an example of specific warm up?

Typical examples include a slow jog for running, a gentle cycle for a spin class or a slow swim before building up speed in the pool. Top physio tips for a sports-specific warm up: Basic physiotherapy advice on the principles of effectively warming up for some of the most popular forms of exercise is outlined below.

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What is warming up process explain the importance of warming up in detail?

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

What is warming up and limbering down?

A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. … Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure.

What is the difference between passive warm up general warm up and specific warm up?

Passive warm-up: Passive warm-up increases body temperature by external means, such as the use of a steam room. This type of warm-up is the least effective and least specific. General warm-up: In general warm-up, the individual will increase their body temperature by using non-specific body movements.

What is warming up in physical education class 12?

A warm-up generally consists of a gradual increase in intensity in physical activity (pulse raiser), a joint mobility exercise, stretching and a sport related activity.

What is warming up and explain the method of warming up?

A warm up generally consists of a gradual increase in intensity in physical activity (a “pulse raiser”), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate.