What should kids do right when they wake up?

What should kids do early in the morning?

Good Activities for Kids for Early in the Morning

  • Quiet Time. If your child rises before everyone else in the house, teach him to spend quiet time playing in his room until everyone else is ready to get up. …
  • Breakfast. If you’re both up early, don’t eat cereal out of a box. …
  • Study. …
  • Exercise. …
  • Get Organized.

What is the best time to wake up in the morning for kids?

Ideal time to wake up

Early morning 4 am is the right time to wake up. Children should be encouraged to wake up by 5 or 5.30 am, at least 2-3 hours earlier than their school bus timings.

What time should a 12 year old wake up?

Children at this age typically go to bed between 7 p.m. and 9 p.m. and wake up around 6 a.m. and 8 a.m., just as they did when they were younger.

What time should a 10 year old go to bed?

Bedtimes by Age

Age Hours of Sleep Bedtime
15 months – 3 years 12-14 6:00 -7:30
3 – 6 years 11-13 6:00 – 8:00
7 – 12 years 10-11 7:30 – 9:00
Teenagers 9+ See note
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How do I calm my kids up in the morning?

Try these tips to streamline school morning routines.

  1. Start the night before. To jump-start the morning routine, plan ahead. …
  2. Take a few minutes for yourself. …
  3. Make wake-ups more relaxing. …
  4. Follow a routine. …
  5. Stay organized. …
  6. Stick with the clock. …
  7. Do a “double-check.” …
  8. Reward your child.

Is it bad for kids to watch TV in the morning?

Exposure to screens in the morning before school exhausts a child’s attention, making them less able to acquire knowledge and learn for the rest of their school day,” explains Dr Collet.

How do I get my child on a daily schedule?

Follow these simple steps to create a daily schedule for your family.

  1. Analyze Your Day. Do a simple, but consistent time study. …
  2. Write It Down. Get a poster board and a marker, and write down your schedule for all to see. …
  3. Follow the Schedule for a Week. …
  4. Tweak the Schedule.