Which push ups are best for core?

How do you engage core during push ups?

Position yourself in a push-up position but resting on your forearms. Face your head down and make sure that your upper arms are directly beneath your shoulders. Hold this position, ensuring that you engage your core and keep your body in a straight line from your shoulders to your ankles.

Is a plank a core exercise?

Planks activate more muscles

Pushing your spine against the floor can cause lower back pain later on. Additionally, planks don’t just work your core: They work your entire body. Planks require your arms, your legs, and all of your abs, making them an all-encompassing workout and a more efficient way to exercise.

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