You asked: What is the physical fitness measure of push up?

What is the data of push up?

Table: push-up test norms for MEN

Age 17-19 60-65
Good 47-56 24-30
Above average 35-46 17-23
Average 19-34 6-16
Below average 11-18 3-5

What is physical flexibility?

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. … The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin.

How do we measure physical fitness?

Your overall fitness is a measure of four physical abilities — endurance, strength, balance, and flexibility — and body composition or body mass index (BMI). BMI tracks height and weight only while a body composition test, which calculates your fat and lean muscle mass, is an excellent indicator of overall fitness.

What is physical fitness by Brainly?

Answer: it is a exercise which maintain our health.

What is a push up definition?

: a conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands and toes.

What are the two type of physical fitness?

Physical fitness can be defined in two categories: health related and motor related. The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living.

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