How can modify a push up to make it a little easier?

How can you modify push-ups?

Nicole Campbell: To do a modified pushup, position yourself on your hands and knees with your eyes facing the floor. Place your hands slightly greater than shoulder-width apart and your knees comfortably apart. Make sure you contract your abdominal muscles and keep them tight throughout the exercise.

What are 2 ways we could modify a push-up to make them more challenging?

8 Ways to Modify Pushups

  1. #1. Side Lying Pushup. Bend your knees at a 90 degree angle and lie on your side. …
  2. #2. Knee Down, Side Leg Extended Pushup. …
  3. #3. Knee Down Pushups. …
  4. #4. Knee Down Pushups with Heels to Seat. …
  5. #5. One Knee Pushup with Leg Extension. …
  6. #6. Diamond Pushups. …
  7. #7. Wall Pushups. …
  8. #8. Bench or Ledge Pushups.

What are the modifications for performing push-ups to make it easier and more difficult?

And here’s how to do these three modifications. Stand a few feet away from a wall (the further away you stand, the more challenging the move will be). Lean forward and place your hands on the wall in front of you, slightly wider than shoulder-width apart. Bend and straighten your arms to complete a push-up.

How can you modify a push-up if you can’t do a traditional push-up?

Axe said you may want to try using a medicine ball (a weighted ball commonly used for strength exercises) or two to help change up the intensity of a typical push-up. To do a push-up with one medicine ball, keep one hand on the ground and the other on top of the ball. Your body should be in plank position, said Axe.

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