How do you spice up your mood?

How can I increase my mood instantly?

13 Things You Can Do To Improve Your Mood In 30 Seconds Or Less

  1. Talk to a stranger. …
  2. Smile. …
  3. Strike a powerful pose. …
  4. Sip a cup of coffee or caffeinated tea. …
  5. Lower your shoulders. …
  6. Tune into an uplifting playlist. …
  7. Walk to the window and look into the light. …
  8. Better yet, take a walk outside.

How do I fix my bad mood?

Mood Boosters

  1. Get outside. It may seem simplistic, but getting outside in the fresh air can be a big game changer. …
  2. Work out. …
  3. Smile (or laugh!) …
  4. Reward yourself. …
  5. Light a candle. …
  6. Love on an animal. …
  7. Hug someone. …
  8. Get a massage.

How do you beat a bad mood?

Top 12 Ways Out Of A Bad Mood

  1. Talk about what has put you in a mood.
  2. Beat a bad mood with exercise.
  3. Eat chocolate to make you feel better.
  4. Think about less fortunate people.
  5. Blasting out some ‘positive’ music.
  6. Get more light.
  7. Take time out.
  8. Avoid people who put you in a bad mood.

How can I increase my mood and energy?

Winter blues? 6 ways to improve mood and energy

  1. Eat a healthy diet. Feeling blue can make you desire foods high in fat, carbohydrates and sugar. …
  2. Get regular exercise. …
  3. Try sun therapy. …
  4. Increase social interactions. …
  5. Get enough sleep. …
  6. Practice relaxation techniques.
THIS IS IMPORTANT:  Question: Where did the saying Keeping Up with the Joneses come from?

How do you make yourself feel happy?

10 Simple Ways to Make Yourself Happy

  1. Take 10 deep breaths. This might sound trivial at first. …
  2. Smile. It’s a cliché for a reason. …
  3. Appreciate yourself. The one piece of advice we all can take is to appreciate ourselves more. …
  4. Meditate. …
  5. Spend time with your loved ones. …
  6. Go Outside. …
  7. Put down your phone. …
  8. Exercise.

What is a good mood enhancer?

Here are 9 healthy foods that may boost your mood.

  • Fatty fish. Omega-3 fatty acids are a group of essential fats that you must obtain through your diet because your body can’t produce them on its own. …
  • Dark chocolate. …
  • Fermented foods. …
  • Bananas. …
  • Oats. …
  • Berries. …
  • Nuts and seeds. …
  • Coffee.

How can I lift my mood without medication?

6 Ways To Boost Your Mood Without Medication

  1. Drink a Glass of Water. Every organ in your body needs water, and your brain is no exception. …
  2. Get Outside. Nurture yourself with a visit to Mother Nature. …
  3. Make a Gratitude List. …
  4. Move Around. …
  5. Stand (or Sit) Up Straight. …
  6. Take 15 Minutes to Be Mindful. …
  7. When To Get Further Help.