What are the parts of the warm up?

What are the 5 parts of warm-up?

Terms in this set (5)

  • Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.
  • Mobility. Eg-arm swing and hip circles. …
  • Dynamic movement. Eg-shuttle runs. …
  • Stretching. Eg-groin walk and open and close the gate. …
  • Skill rehearsal. Eg-passing drills for football.

What are the 4 steps of a warm-up?

This warm-up sequence includes 4 (or 5) steps and takes around 10 minutes to perform.

  1. Step 1: Light Aerobic Work. Light aerobic work increases the heart rate and raises core temperature. …
  2. Step 2: Soft Tissue Release (Optional) …
  3. Step 3: Dynamic Stretching.

What are the 5 types of stretching?

The different types of stretching are:

  • ballistic stretching.
  • dynamic stretching.
  • active stretching.
  • passive (or relaxed) stretching.
  • static stretching.
  • isometric stretching.
  • PNF stretching.

What are the 2 types of warm-up?

There are two types of warm ups, a general warm up and a sport specific warm up. What you do to warm up is dependent upon the physical demands of your activity and your sport.

What are the 3 parts of an exercise program?

There are three basic elements to fitness: aerobic activity, strength training and flexibility.

What are the 3 parts of a workout?

A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.

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How many stages are there in warm-up?

Performers must carry out an appropriate preparation prior to their one-off performance in order to effectively prepare the body for an activity. This consists of three key stages.

What are the steps to warm-up?

Warm up for longer if you feel the need.

  1. March on the spot: keep going for 3 minutes. Start off marching on the spot and then march forwards and backwards. …
  2. Heel digs: aim for 60 heel digs in 60 seconds. …
  3. Knee lifts: aim for 30 knee lifts in 30 seconds. …
  4. Shoulder rolls: 2 sets of 10 repetitions. …
  5. Knee bends: 10 repetitions.