Best answer: How do I stop waking up drowsy?

Is it normal to wake up feeling drowsy?

Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn’t instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.

What does it mean when you wake up drowsy?

Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn’t instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.

Why do I feel so terrible when I wake up?

Gartenberg: When you wake up, you have something called “sleep inertia.” It can last for as long as two hours. That’s why you get that groggy feeling, and if you’re sleep deprived, it’s going to be worse, too. Studies also show that if you wake up while in deep sleep, you’re going to have worse sleep inertia.

Should you go back to sleep if you wake up tired?

You can go back to bed when you start to feel sleepy. You’ll be more likely to fall asleep faster if you go to bed when you’re drowsy. Sometimes it’s helpful to pick a time up front, be it 30, 60, 90, or 120 minutes, says Perlis. But you don’t have to obsess over the time.

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Why do I suddenly wake up from a deep sleep?

The most common form of sleep apnea, called obstructive sleep apnea, occurs when muscles in the back of the throat relax during sleep and tissue blocks the airway. The person will either briefly wake up or come out of a deep sleep to re-establish breathing.

How can I make waking up early and easier?

Here are some simple tips to help you get in the habit of waking up early:

  1. Set an earlier bedtime. …
  2. Unplug before bed. …
  3. Avoid late-night snacking. …
  4. Avoid sugary energy drinks and coffee. …
  5. Silence your phone. …
  6. Avoid all-nighters. …
  7. Sleep with your curtains open. …
  8. Place your alarm clock across the room.

How can I improve my sleep?

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  1. Stick to a sleep schedule. Set aside no more than eight hours for sleep. …
  2. Pay attention to what you eat and drink. Don’t go to bed hungry or stuffed. …
  3. Create a restful environment. Create a room that’s ideal for sleeping. …
  4. Limit daytime naps. …
  5. Include physical activity in your daily routine. …
  6. Manage worries.

Why am I sleeping 12 hours a day and still tired?

Characteristics of hypersomnia

In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.

How can hypersomnia be prevented?

There’s no way to prevent some forms of hypersomnia. You can reduce the risk of hypersomnia by creating a peaceful sleeping environment and avoiding alcohol. Also avoid medications that cause drowsiness and avoid working late at night.

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